Take Control of Your Life
Therapy & Coaching in Montana & Washington
Whether you’re struggling with ADHD, anxiety or trauma – your body holds the key to your healing. Through a bod-centered approach you can learn to retrain your nervous system and brain to respond differently to stress and master your executive functioning skills.
Services
Support designed around how you experience the world—through body-centered therapy, coaching, and neurofeedback that honors your individual journey.
“My approach is rooted in the understanding that you are the expert on yourself—you just need the right tools and knowledge to access that expertise”
Ayme Krogstad
Therapy
Body-centered individual and couples therapy
Coaching
Solutions focused sessions to help you thrive
Neurofeedback
Rewire your brain from the comfort of your own home
Ayme Krogstad, LCPC, R-DMT
You want results and I’m here to help you get them! No more showing up for months talking yourself in circles. My goal is to help you feel better from day one utilizing a science-backed, body-centered method with progress you can measure and feel.
I’d Love to Help
I Have Experience With…
ADHD
Difficulty focusing, time management struggles, emotional regulation challenges, and the frustration of knowing you have potential but feeling held back by how your brain works.
Anxiety
Persistent worry, racing thoughts, panic attacks, and that constant sense of dread that keeps you from feeling calm and present in your life.
Trauma & PTSD
The lingering impact of past experiences—flashbacks, hypervigilance, difficulty trusting others, and feeling disconnected from yourself and the world around you.
Stress & Burnout
Chronic overwhelm, exhaustion from juggling too much, and the feeling that you’re running on empty with no relief in sight.
Relationship Issues
Communication breakdowns, unresolved conflict, emotional disconnection, and struggling to maintain healthy boundaries with partners, family, or friends.
My Approach & Philosophy
I believe the body holds the key to lasting change. After nearly 15 years in the mental health field, I’ve learned that traditional talk therapy often misses a crucial piece: the wisdom your body carries about your experience.
My approach is rooted in the understanding that you are the expert on yourself—you just need the right tools and knowledge to access that expertise. Through a blend of dance/movement therapy, somatic techniques, and insights from attachment theory and neuroscience, we’ll explore how you uniquely experience the world through thoughts, sensations, emotions, and movement.
Together, we’ll move through a three-phase process: learning about your nervous system’s needs, experimenting with personalized coping strategies, and integrating these skills so you can navigate life’s challenges with confidence. This isn’t about fixing what’s broken—it’s about reconnecting you with your body’s innate capacity for healing and helping you reclaim the peace, focus, and joy you deserve.
Resources
Articles, tips, and resources to help you understand your nervous system and build your personal toolkit.
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Get In Touch
Call
(406)-201-9773
Address
825 W Kent, Missoula, MT 59801
Hours
Mon: 2pm – 6:30pm
Tue-Thu: 9am – 6:30pm
Fri: 9am – 2pm